By Elizabeth Stevens, excerpted from the book Unshackled
Chris is a firefighter who showed up at a church-based Tribe group for veterans and first responders.
“If your sleep rhythms aren’t great, I strongly encourage you to tackle this skill.
Rest is an obvious but overlooked necessity, vital not only to our physical health but our mental and spiritual health as well.
“If you want to be healthy—really healthy, apart from some pseudo standard of body reflection—you need to find your why and ensure that it is healthy, realistic, appropriate, and personally meaningful.
By Christine McParland
If you’re like most people, you’ve probably made some healthy resolutions for the new year. But a healthier lifestyle isn’t just about diet and exercise.
from Five Keys to Health and Healing by Gregory L.
Whether you try all twenty or just one, these tips can help you make progress towards your health goals.
Photo credit: @impulseq
The year 2020 was the deadliest in US history.[1] After annual deaths fell by 1.2 percent in 2019,[2] they surged nearly 23 percent during 2020.
This article is adapted from Your Brain is Always Listening by Daniel G. Amen, MD. Part of our Mental Health Awareness Month book series.
